The Total Health Directory

SENIORS & BABY BOOMERS!

IF YOU DON'T GET UP AND EXERCISE TODAY WHEN YOU CAN,
THEN MAYBE YOU WON'T BE ABLE TO GET UP AND EXERCISE TOMORROW WHEN YOU WANT TO!

Lenny Zenatti

Food is the most important part of you getting to the place you want to be. I've heard from top bodybuilders and other elite athletes that it's probably 80% to 90% of the equation of getting fit. If you want to get rid of body fat you must eat the proper foods. Low glycemic, organic foods are the first choice, but for now just start eating the right foods in the right quantities.

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The mind plays a very important part in all of your successes in life. If you attack your goals with focus and determination, you will succeed. You should train your mind like you train your muscle's. Every day you should do some mental exercises. A positive attitude will take you farther than a strong back will.

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Though it sounds like it would take the most work, this part is probably the easiest of the three, food, mind, muscle. Once you decide what you want, my suggestion, you should lean out, build some muscle mass , this will also help to make your bones stronger.

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