Build Muscle Mass – Stay Fit Into Your Golden Years
This is one of the most beneficial practice’s you can do for yourself.
If you want to keep up with the grandkids, and enjoy the golden years, here’s a good place to start, men and women alike should make this one of your top priorities.
It is so important to build muscle mass, as you age you lose your muscles at a rate of about 1 pound a year starting at age 40.
Unless you are a sedentary person then you could start this process earlier in life, which is of course is a bad thing.
Everything gets harder as we age, well almost everything.
To reverse this you must train your muscle’s, this is one decision that is really not that difficult to answer.
If you exercise only three times a week, with a simple routine to get your body moving, not only will you feel better but you will be adding muscle mass and strengthening your skeletal frame.
Your body will love you for it, and so will the people who depend on you.
Please click HERE for PROVEN muscle building products recommended by Lenny!
LEAVE YOUR NAME AND EMAIL ADDRESS AND I’LL SEND YOU A FREE TEN WEEK EXERCISE PROGRAM TO HELP BUILD SOME MUSCLE MASS ON YOUR WAY BACK TO A HEALTHY LIFESTYLE. THANKS LENNY